This post is a review of the second protein cookie from Munk Pack that I received from Amazon. The first cookie I reviewed from them was the Peanut Butter Chocolate Chip, and I really liked it. I will be tasting the Munk Pack Coconut White Chip Macadamia Protein Cookie next.
Coconut and white chocolate have been some of my favorite flavors recently, and I am excited to try this cookie. Let’s take a look at what is in this cookie.
List Of Ingredients
Peanut Butter, White Chips (Sugar, Sustainable Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Plant Protein (Brown Rice Protein, Pea Protein), Cane Sugar, Gluten Free Oat Flour, Coconut Flour, Vegetable Glycerin, Coconut Flakes, Macadamia Nuts, Brazil Nuts, Gluten Free Oat Fiber, Natural Coconut Macaroon Flavor, Baking Powder, Xanthan Gum, Sea Salt, Sunflower Lecithin, Monk Fruit Extract.
The ingredients in this cookie are not clean. There is however, some good nutritious ingredients that I like. But keep in mind that there is peanut butter in the cookie, so be aware of this if there is peanut allergy with you or someone you know that wants to try this product, as well as, of course, macadamia nuts as well as Brazil nuts. The fact that there is peanut butter in the cookie is not readily recognizable by looking at the front of the packaging.
Important Nutrition Facts
Serving Size – 1/2 Cookie, Calories 180, Total Fat 10g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 0mg, Sodium 95mg, Total Carbohydrates 16g, Dietary Fiber 3g, Total Sugars 9g, Included Added Sugars 8g, Sugar Alcohols 0g, Protein 9g.
The nutrition listing is for 1/2 cookie, so keep in mind that if you eat a whole cookie, you have to double all the nutrition facts. I like the fact that this cookie has no sugar alcohols, and also has a bit of fiber.
My Honest Review
When I open the packaging, I smell the macadamia nuts, as well as a slight protein smell. The cookie is a bit smaller than compared to other protein cookies Iv’e tried. The texture of the cookie is a bit dry and grainy. But not to much.
As I keep chewing, the cookie gets more moist. The flavor of macadamia and white chocolate is delicious, with only a very mild taste of protein. The cookie is filling and satisfying. There are very small white chips throughout the cookie, along with small pieces of macadamia nuts.
I really like this cookie, and would suggest trying it. Just make sure you are drinking a beverage if you decide to try it. I could easily see myself eating this cookie as a snack or along with a workout program.
Just keep in mind that it has quite a bit of calories and carbs if you eat a whole cookie, so I would suggest eating it in moderation. I really enjoyed the protein cookies from Munk Pack so far, and I am looking forward to trying the other two. If you like the taste of macadamia nuts and white chocolate, this is worth your while to give this cookie a taste.